Mind & EverydayHow it works

How to combine positive thinking with the obstacle.

Four steps: name the wish, picture the best outcome, find the main inner obstacle, then build an if-then plan against it. A 2021 meta-analysis pooled 21 studies with 15,907 participants and found a small-to-medium effect on goal attainment.

Useful: Dreaming alone does nothing – naming the obstacle is the step that carries the effect.

Source: doi.org

GewohnheitenMotivation

Difficulty:

Related cards

How to use your favourite podcast as exercise bait.In 2014 Milkman, Minson and Volpp gave students gripping audiobooks they could only listen to at …
Pay someone to draw, and afterwards they draw less.Lepper, Greene and Nisbett showed in 1973 that children given an announced reward for voluntary …
Two free stamps make you three days faster.In 2006 Kivetz, Urminsky and Zheng handed loyalty cards to 108 café customers. One group needed 10 …
Dopamine isn't a pleasure chemical, it's a surprise signal.In 1997 Wolfram Schultz recorded dopamine neurons in monkeys. They fired at unexpected juice. Once …
Once a metric becomes the target, it stops working.Goodhart's law: when a measure becomes a target, it ceases to be a good measure. Pay programmers …
How motivation arises when nobody's paying you.Deci and Ryan identified three basic needs that feed intrinsic motivation: autonomy, meaning you …
How an if-then sentence makes your goals stick.Peter Gollwitzer calls it an implementation intention: instead of "I want to exercise more" you say …
The state where you forget the clock has a recipe.Mihaly Csikszentmihalyi called it flow: full concentration, sense of time gone, action and …

Keep reading

This card belongs to the topic Mind & Everyday. Every card is short, cites a source and can be saved – due ones come back by themselves later.

About Doomlearn · Projects · Legal notice · Privacy · Terms