Mind & EverydayHow it works

How an if-then sentence makes your goals stick.

Peter Gollwitzer calls it an implementation intention: instead of "I want to exercise more" you say "When I get home on Monday at 6 pm, I'll put on my running shoes immediately." The cue is linked to the action in memory and takes over the decision. A meta-analysis of 94 studies found a medium to large effect on goal attainment.

Useful: Today, rewrite one goal as an if-then sentence with a place and a time.

Source: en.wikipedia.org

Gewohnheit Howto Motivation

Difficulty:

Related cards

How a habit forms from three parts.A habit is made of a cue, a routine and a reward. The cue is a place, a time, a feeling or a …
How motivation arises when nobody's paying you.Deci and Ryan identified three basic needs that feed intrinsic motivation: autonomy, meaning you …
How a Monday helps you start, and so does a birthday.In 2014 Dai, Milkman and Riis found people prefer to start goals at temporal landmarks: searches …
21 days to form a habit? The study says otherwise.In 2010 Phillippa Lally tracked 96 people who repeated a new routine daily, such as drinking a …
Dopamine isn't a pleasure chemical, it's a surprise signal.In 1997 Wolfram Schultz recorded dopamine neurons in monkeys. They fired at unexpected juice. Once …
Once a metric becomes the target, it stops working.Goodhart's law: when a measure becomes a target, it ceases to be a good measure. Pay programmers …
Odysseus had himself tied up because he didn't trust himself.To hear the Sirens' song without drowning, Odysseus had himself bound to the mast and ordered his …
Why pigeons, slot machines and your feed use the same trick.B. F. Skinner found that if you reward a pigeon not for every peck but unpredictably, it pecks far …

Keep reading

This card belongs to the topic Mind & Everyday. Every card is short, cites a source and can be saved – due ones come back by themselves later.

About Doomlearn · Projects · Legal notice · Privacy · Terms