Body & HealthFact

It's not sugar that makes holes – it's bacteria's waste.

Bacteria in plaque, mainly Streptococcus mutans, eat sugar and excrete acid. Below pH 5.5, enamel dissolves. Saliva neutralises this within about 30–60 minutes. So frequency is what counts: ten small sweets spread across the day are worse for teeth than one big portion.

Useful: Wait 30 minutes after acidic food before brushing – otherwise you scrub away softened enamel.

Source: en.wikipedia.org

MikrobenZaehne

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