How to find out that your estimates are too narrow.
Don't estimate a value, estimate a range you're 90 percent sure contains the truth. If you were calibrated, the answer would fall inside 9 times out of 10. In studies the hit rate is often only about 50 percent. Log ten estimates and count.
Useful: When in doubt, double the width of your range – that's usually where honesty starts.
Source: en.wikipedia.org